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Jednostavna pravila ishrane

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Autor: Nutricia, 25.07.2012.

Pridržavajte se ovih jednostavnih pravila – rasteretićete organizam, bićete zdraviji, mršaviji, pokretniji, svežiji, lakše i kraće spavati.
Jednostavna pravila ishrane
  1. U toku jednog obroka jedu se jela povezana samo jednom strelicom, ili samo voće koje brzo fermentira
  2. Pauza između obroka različite vrste - 3 sata, posle voća koje brzo fermentira – 1 sat
  3. U toku obroka uzima se jedna vrsta belančevina, izuzetak su kombinacije tipa. svinjetina-jagnjetina, ali nikako ne mesni i mlečni proizvodi zajedno
  4. Skrobovi – najviše dve vrste skroba (žitarica) u toku jednog obroka – hleb od 4 vrste žitarica ne može da se svari u želucu
  5. Ako baš morate da pijete, ne jedite belančevine. Izuzetak – belo suvo vino, ali ne više od 0.5l dnevno. Ako pijete više od toga, ne jedite belančevine
  6. Ne jedite bar tri sata pre spavanja. Kada spavate – spava i Vaš želudac, hrana se raspada, a ne vari.

Visoki pritisak nastaje usled zaprljanosti creva – po završetku varenja kapilari oko creva nemaju mogućnost da viškove masnoća izbace natrag u creva. Prirodna posledica dugotrajnog visokog pritiska (tj. zaprljanosti creva) je pojava dijabetisa. Dijabetes se pojavljuje zbog toga što je organizam prisiljen da konzumira i vari (troši insulin iz pankreasa) više hrane, da bi kroz zaprljane zidove creva hrana kako-tako stigla u krvotok.

Zaprljanost creva nastaje zbog nemogućnosti istovremenog varenja hrane životinjskog porekla (belančevina-baze) i ugljenih hidrata (skroba-kiseline) – to jest kombinacije jela koje su tradicionalne u našim krajevima. Za varenje belančevina se koristi kiselina holescetin iz žučne kese, a za varenje skroba – bazni insulin iz pankreasa. Ove suprotne supstance neutrališu jedna drugu u crevima, hrana se ne vari, nego raspada. Creva se prljaju, ostaci hrane odlažu u masnom tkivu (odatle gojaznost kod nekih osoba), znoj čoveka (koji prirodno nema neprijatan miris) počinje da smrdi na hranu koja se u njemu raspada. Pored ovoga, prilikom raspadanja hrane u crevima formiraju se otrovi, koji štete radu organizma, opterećuju jetru, dugotrajno – izazivaju teške bolesti.

 

Nazad na: Osnove zdrave ishrane

Čitanja: 12458 | Komentara: 14 | Dodaj komentar
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[Ana, 30.04.2013.]: Organizam moze da svari vise od cetri razlicite zitarice unesene istovremeno...pa nije u pitanju celuloza!
[Petar IF, 17.02.2016.]: Lepo receno, jako dobar tekst. Mene dosta zanima ishrana kao i vezbanje, istrazivao sam dosta i mogu da kazem da mi samo povremeni post (intermittent fasting) odgovara, a i deluje :) https://intermittentfastingdebunked.wordpress.com/
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