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Hrana koja štiti od sunca

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Autor: Časopis Zdrava Hrana, 19.07.2012.

Nekoliko istraživanja je potvrdilo da značajnu zaštitu od oštećenja kože nastalih UV zračenjem pružaju i fitohemikalije koje unosimo hranom.
Hrana koja štiti od sunca
Istraživači sa Državnog Univerziteta Ohajo su u tekstu objavljenom u Međunarodnom časopisu za rak otkrili da morske alge štite od raka kože. Dr Geri Stoner je radio istraživanje na miševima; pokazalo se da ekstrakt iz braon algi koje se nanosi na kožu, ili uzima oralnim putem, efikasno štiti od raka kože uzrokovanog UVB zračenjem – smanjio se broj kancera za gotovo 60%. Potrebna su dalja istraživanja koja će pokazati uticaj hemikalija zvanih polifenoli braon algi na ljudsku kožu.

Likopen iz paradajza štiti od oštećenja nastalih UV zračenjem, otkrilo je istraživanje objavljeno u Britanskom časopisu za dermatologiju. Istraživači su zaključili da „likopen obezbeđuje zaštitu i od akutnih i od potencijalno dugotrajnih aspekata foto-oštećenja“.

Karatinoidi i flavonoidi preventivno deluju protiv oštećenja od UV zračenja, jer obezbeđuju zaštitu i kože i očiju.

Uzimanje hrane bogate vitaminom D i dodataka ishrani koji sadrže prirodni vitamin D od naročitog je značaja za sprečavanje nastanka raka kože prouzrokovanog delovanjem UV zraka, jedan je od zaključaka američkog Saveta za vitamin D (neprofitna organizacija čija je misija da podiže nivo svesti javnosti i stručnjaka o zdravstvenoj korisnosti vitamina D). Treba imati u vidu da upotreba industrijskih zaštitnih krema za sunčanje smanjuje sintezu vitamina D u organizmu i do 95%.

Harvardski naučnici su otkrili da antioksidant lutein (nalazi se u tamnozelenom lisnatom povrću) štiti od nekih oštećenja kože koja nastaju usled izloženosti sunčevom zračenju. „Naše istraživanje (rađeno na miševima) je prvo koje ukazuje na to da lutein može da deluje kao prevencija od raka kože uzrokovanog UVB zračenjem“, kaže dr Salvador Gonzales.

Oštećenja na koži uzrokovana UV zracima stvaraju slobodni radikali koji nastaju delovanjem ovih zraka. Vitamini A (tamnozeleno lisnato povrće), C (južno voće, paprike…) u E (bademi) su odlični antioksidansi koji mogu da neutrališu delovanje slobodnih radikala, ali i da poprave štetu nastalu njihovim delovanjem. Što raznobojnije voće i povrće jedete, to bolje.

Pijte zeleni čaj – on sadrži aktivni sastojak epigallocatechin-3-gallate (EGCG), koji štiti kožu. EGCG štiti od raka kože i smanjuje upalne procese koji nastaju usled prekomernog izlaganja suncu.
Omega 3 masne kiseline štite vas da ne izgorite na suncu i jačaju efekte krema za sunčanje. Takođe pomažu u obnavljanju ćelija kože oštećenih tokom sunčanja.

Nazad na: Osnove zdrave ishrane

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