Nutricia Zdrava hrana
Nutricia Makrobiotika
Vaše mesto za zdravu ishranu

Prilagodite visokim temperaturama režim ishrane

Štampaj
Podeli

Autor: Aleksandra Petrovic, 25.06.2013.

U vrelim letnjim danima, kada je vaše telo svakodnevno izloženo veoma visokim temperaturama, važno je da znate da prilagođenim i ispravnim režimom ishrane u velikoj meri možete uticati na to da ipak ostanete svežiji i otporniji na vrućinu.
Prilagodite visokim temperaturama režim ishrane


Na prvom mestu, potrudite se da vaši obroci nikako ne budu preterano obilni i da ne sadrže namirnice koje su teško svarljive, kao što su visokokalorične, masne i prezačinjene namirnice. Umesto njih, u svoje obroke, uvrstite prirodne i sveže namirnice, kao što su voće i povrće, kroz koje će vašem organizamu biti obezbeđen izvor vitamina i minerala, koji su zaduženi za zdravu i uravnoteženu funkciju svih organa, kako unutrašnjih, tako i spoljašnjih. 

Posebno se preporučuju vrste voća i povrća sa visokim procentom vitamina C i sa kalijumom u svom prirodnom sadržaju. U najvećoj meri, vitamin C je sadržan u limunu i paprici, dok su kalijumom posebno bogati krastavac i paradajz. 

Vitamin C, čuva vitalnost životnih funkcija i utiče na porast imuniteta, dok kalijum obezbeđuje zdrav i neophodan balans tečnosti u organizmu, odnosno čuva i pospešuje funkciju znojnih žlezda i na taj način doprinosi izbacivanju svih toksičnih materija posredstovom znojenja.

Ono na šta prilikom konzumiranja paradajza i krastavca ipak treba znati, jeste da budete oprezni sa količinom soli koju ovim namirnicama dodajete. Razlog tome, jeste taj što je so zapravo izvor veoma koncentrovane i velike količine natrijuma koji u odnosu na kalijum ima sasvim suprotno svojstvo i dejstvo i utiče na zadržavanje tečnosti u organizmu, što je u periodu vrućine posebno štetno i može doprineti oticanju ekstremiteta i povišenom krvnom pritisku, poremećaju rada bubrega, a samim tim i pojavi brojnih izuzetno komplikovanih zdravstvenih komplikacija.

Namirnice kao što su šargarepa ili jabuka, bogate su visokim procentom beta karotena, odnosno provitamina iz grupe A u svom sadržaju, a upravo ovaj provitamin, predstavlja odličnu prirodnu zaštitu kože od sunca, ali ujedno i probuđuje njen pigment, pospešujući njeno tamnjenje ukoliko već planirate i odlučite da se izložite suncu i da se sunčate.

Pored provitamina A, za očuvanje zdravlja kože koja je izložena zracima sunca, zadužen je i neophodan i vitamin B, a upravo ovaj vitamin, sadržan je u namirnicama kao što su dinje i brojne vrste mahunastog povrća, kao što su pasulj, grašak ili boranija.

Pored adekvatne i prilagođene ishrane, tokom trajanja letnjih vrućina, takođe, u što većoj količini i što češće u organizam unosite tečnost. Optimalna mera tečnosti koju dnevno treba da unesete u organizam, srazmerno porastu temperature i sama raste, ali ono što je neophodno znati jeste da nikako ne bi trebalo da bude niža od 2l na dan. Dovoljna količina tečnosti, sprečiće nastanak dehidracije organizma, koja vas može dovesti do totalnog kolapsa i gubitka svesti. Takođe, sa dovoljno tečnosti u organizmu, biće vam nemerljivo lakše i da sa puno manje uložene energije obavite svakodnevne obaveze, posebno one koje iziskuju napor i zamaranje. Zato se pobrinite da vam flašica sa vodom bude uvek pri ruci, čak i onda kada se nalazite van svog doma, u kancelariji, u autu, na putu do prodavnice ili u neobaveznoj šetnji.

 

Nazad na: Osnove zdrave ishrane

Čitanja: 2195 | Komentara: 12 | Dodaj komentar
Štampaj
Podeli
[katherine merry, 22.06.2017.]: Quality articles is the vital to welcome the clients to pay visit the webpage, that's http://www.assignmentking.co.uk/marketing-assignment what this site is giving I am a writer working an online writing for resource.
[jianbin0829, 29.08.2017.]: http://www.fredperrypoloshirts.com/ http://www.coachoutlet-onlineclearance.us.com/ http://www.nikestore-uk.me.uk/ http://www.raybansunglassesuk.com.co/ http://www.nikeblazerpaschers.fr/ http://www.christianlouboutin-shoes.org.uk/ http://www.mbt-shoesoutlet.us.com/ http://www.katespadehandbags.me.uk/ http://www.canadagoosejackets-uk.com.co/ http://www.truereligion-jeans.org.uk/ http://www.oakley-sunglasses.nom.co/ http://www.burberrysaleoutlet.us.com/ http://www.michaelkorsoutletkors.us.com/ http://www.lebronjamesshoes.in.net/ http://www.reebokoutletstores.us.com/ http://www.canadagooseoutletcanada.us.com/ http://www.christian-louboutinoutlets.us.com/ http://www.michaelkors-outletonlineclearance.us.com/ http://www.polooutletus.us.com/ http://www.ugg-bootsoutlets.com.co/ http://www.uggsoutletstore.com.co/ http://www.truereligionjeanssale.in.net/ http://www.ugg-outletclearance.in.net/ http://www.michaelkorshandbags-onsale.us.com/ http://www.prada-handbags.co.uk/ h
[پلوپز, 27.01.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA http://www.malaghe.com/37-%DA%86%D8%B1%D8%
[تراورتن, 01.02.2018.]: http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134 http://www.digisang.com/Articles/Detail.aspx?id=1087 http://digisang.com/Articles/Detail.aspx?id=1397 http://www.digisang.com/Articles/Detail.aspx?id=1372 http://digisang.com/Articles/Detail.aspx?id=1378 http://www.digisang.com/Keyword/Detail.aspx?id=1137 http://www.digisang.com/Articles/Detail.aspx?id=1183 http://digisang.com/Keyword/Detail.aspx?
[خرید چرخ گوشت, 09.02.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA http://www.malaghe.com/37-%DA%86%D8%B1%D8%
[سنگ مرمر, 20.02.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1533 http://www.digisang.com/Articles/Detail.aspx?id=1532 http://www.digisang.com/Articles/Detail.aspx?id=1529 http://www.digisang.com/Articles/Detail.aspx?id=1511 http://www.digisang.com/Articles/Detail.aspx?id=1508 http://www.digisang.com/Articles/Detail.aspx?id=1490 http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134 http://www.digisang.com/Articl
[دستگاه ویو مو, 24.02.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA
[نورپردازی نمای ساختمان, 02.03.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1533 http://www.digisang.com/Articles/Detail.aspx?id=1532 http://www.digisang.com/Articles/Detail.aspx?id=1529 http://www.digisang.com/Articles/Detail.aspx?id=1511 http://www.digisang.com/Articles/Detail.aspx?id=1508 http://www.digisang.com/Articles/Detail.aspx?id=1490 http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134
[لوپز بایترون, 05.03.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%A8%D8%AE%D8%A7%D8%B1%D8%B4%D9%88/2604-%D8%A8%D8%AE%D8%A7%D8%B1%D8%B4%D9%88%DB%8C-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsx-4100.html http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%DB%8C/2610-%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%D9%8A-%D8%A8%D8%A7%D9%8A%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bvc-5055.html
[دیوار سنگی, 06.03.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1585 http://www.digisang.com/Articles/Detail.aspx?id=1583 http://www.digisang.com/Articles/Detail.aspx?id=1581 http://www.digisang.com/Articles/Detail.aspx?id=1579 http://www.digisang.com/Articles/Detail.aspx?id=1576 http://www.digisang.com/Articles/Detail.aspx?id=1574 http://www.digisang.com/Articles/Detail.aspx?id=1571 http://www.digisang.com/Articles/Detail.aspx?id=1570 http://www.digisang.com/Articles/Detail.aspx?id=1565 http://www.digisang.com/Articles/Detail.aspx?id=1558 http://www.digisang.com/Articles/Detail.aspx?id=1555 http://www.digisang.com/Articles/Detail.aspx?id=1545 http://www.digisang.com/Articles/Detail.aspx?id=1541 http://www.digisang.com/Articles/Detail.aspx?id=1536 http://www.digisang.com/Articles/Detail.aspx?id=1506 http://www.digisang.com/Articles/Detail.aspx?id=1491 http://www.digisang.com/Articles/Detail.aspx?id=1458 http://www.digisang.com/Articles/Detail.aspx?id=1487
[چرخ گوشت بایترون, 12.03.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%A8%D8%AE%D8%A7%D8%B1%D8%B4%D9%88/2604-%D8%A8%D8%AE%D8%A7%D8%B1%D8%B4%D9%88%DB%8C-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsx-4100.html http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%DB%8C/2610-%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%D9%8A-%D8%A8%D8%A7%D9%8A%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bvc-5055.html
[سنگ مرمریت, 19.04.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1614 http://www.digisang.com/Articles/Detail.aspx?id=1613 http://www.digisang.com/Articles/Detail.aspx?id=1612 http://www.digisang.com/Articles/Detail.aspx?id=1611 http://www.digisang.com/Articles/Detail.aspx?id=1610 http://www.digisang.com/Articles/Detail.aspx?id=1607 http://www.digisang.com/Articles/Detail.aspx?id=1606 http://www.digisang.com/Articles/Detail.aspx?id=1606 http://www.digisang.com/Articles/Detail.aspx?id=1605 http://www.digisang.com/Articles/Detail.aspx?id=1604 http://www.digisang.com/Articles/Detail.aspx?id=1604 http://www.digisang.com/Articles/Detail.aspx?id=1601 http://www.digisang.com/Articles/Detail.aspx?id=1601 http://www.digisang.com/Articles/Detail.aspx?id=1600 http://www.digisang.com/Articles/Detail.aspx?id=1597 http://www.digisang.com/Articles/Detail.aspx?id=1597 http://www.digisang.com/Articles/Detail.aspx?id=1596 http://www.digisang.com/Articles/Detail.aspx?id=1595


Mapa sajta | XML Sitemap | rss RSS | Bookmark and Share | Vrh strane
Designed by bgsvetionik.com | powered by BGS CMS