Nutricia Zdrava hrana
Nutricia Makrobiotika
Vaše mesto za zdravu ishranu

Varivo od spanaća i soje

Štampaj
Podeli

Autor: Dr Slobodanka Babić, 08.05.2014.

Upotreba soje za ljudsku ishranu u našoj zemlji nema dugu tradiciju. Soja sadrži: 37%belančevina, 26% ugljenih hidrata, oko 18% masti i znatne količine veoma važnih mineralnih soli kao što su: kalcijum, fosfor, magnezijum, kalijum, natrijum, natrijum, gvožđe, bakar, cink, vitamine A i B grupe, C i E vitamin. Jela od soje mogu jesti dijetalci, dijabetičari, osobe koje pate od visokog krvnog pritiska, srčani bolesnici kao i osobe sa bolesnom jetrom.
Varivo od spanaća i soje

Varivo od spanaća i soje
Potrebno je za (4 osobe):
- 1kg spanaća
- 4 kašike sojinog brašna
- čen belog luka
- 1/2 l mleka
- so, biber
- nerafinisano ulje

Priprema:
Spanać očistite, operite, skuvajte u ključaloj vodi i krupno iseckajte.
Zagrejte ulje, propržite sitno iseckan beli luk, dodajte spanać i malo mleka i kuvajte na tihoj vatri uz mešanje.
Sojino brašno razmutite u malo vode, umešajte u jelo, dolijte još malo mleka i dalje kuvajte još desetak minuta.
Posolite i pobiberite po ukusu.

Nazad na: Recepti i gastronomija

Čitanja: 1821 | Komentara: 14 | Dodaj komentar
Štampaj
Podeli
[annefmoreno, 06.01.2017.]: I will definitely try this one. I always love your blog for these wonderful recipes you are sharing. The recipes which you are sharing is very tasty and also easy to make. Keep sharing such unique recipes. I was searching for such healthy and tasty recipes. Your blog is really very good and it has many healthy foods which were very easy to make. Refer http://essaysorigin.com/ to get reviews of various online writers.
[فروش سنگ, 29.11.2017.]: <a href="https://digisang.com/Articles/Detail.aspx?id=1368" rel="nofollow"> بازار سنگ تهران </a><a href="https://digisang.com/Articles/Detail.aspx?id=1369" rel="nofollow"> بازار سنگ اصفهان </a><a href="https://digisang.com/Articles/Detail.aspx?id=1371" rel="nofollow"> بازار سنگ محلات </a><a href="https://digisang.com/Articles/Detail.aspx?id=1272" rel="nofollow"> شستشوی نما ساختمان </a><a href="https://www.digisang.com/Keyword/Detail.aspx?id=1216" rel="nofollow"> مرمر </a><a href="https://www.digisang.com/Articles/Detail.aspx?id=1183" rel="nofollow"> نمای رومی </a><a href="https://www.digisang.com/Articles/Detail.aspx?id=1269" rel="nofollow"> سنگ مصنوعی </a><a href="https://www.digisang.com/Keyword/Detail.aspx?id=1215" rel="nofollow"> گرانیت </a><a href="https://www.digisang.com/Keyword/Detail.aspx?id=1137" rel="nofollow"> رزین کاری </a><a href="https://www.digisang.com/Articles/Detail.aspx?id=1090" rel="nofollow"> سنگ پله </a><a href="https://www.digisang.com/Events/Detail.aspx?id=1122
[قیمت سرخ کن, 26.01.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA http://www.malaghe.com/37-%DA%86%D8%B1%D8%
[سنگ بادبر, 11.02.2018.]: http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134 http://www.digisang.com/Articles/Detail.aspx?id=1087 http://digisang.com/Articles/Detail.aspx?id=1397 http://www.digisang.com/Articles/Detail.aspx?id=1372 http://digisang.com/Articles/Detail.aspx?id=1378 http://www.digisang.com/Keyword/Detail.aspx?id=1137 http://www.digisang.com/Articles/Detail.aspx?id=1183 http://digisang.com/Keyword/Detail.aspx?
[سوفله خوری, 12.02.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA http://www.malaghe.com/37-%DA%86%D8%B1%D8%
[سنگآشپزخانه, 13.02.2018.]: https://www.digisang.com/Articles/Detail.aspx?id=1533 https://www.digisang.com/Articles/Detail.aspx?id=1532 https://www.digisang.com/Articles/Detail.aspx?id=1529 https://www.digisang.com/Articles/Detail.aspx?id=1511 https://www.digisang.com/Articles/Detail.aspx?id=1508 https://www.digisang.com/Articles/Detail.aspx?id=1490 http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134 http://www.digisang.com/A
[قهوه جوش, 17.02.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA
[سنگ مرمریت, 21.02.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1533 http://www.digisang.com/Articles/Detail.aspx?id=1532 http://www.digisang.com/Articles/Detail.aspx?id=1529 http://www.digisang.com/Articles/Detail.aspx?id=1511 http://www.digisang.com/Articles/Detail.aspx?id=1508 http://www.digisang.com/Articles/Detail.aspx?id=1490 http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134
[آب مرکبات گیری بایترون, 07.03.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%DB%8C/2610-%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%D9%8A-%D8%A8%D8%A7%D9%8A%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bvc-5055.html http://www.malaghe.com/%D8%BA%D8%B0%D8%A7%D8%B3%D8%A7%D8%B2/2629-%D8%BA%D8%B0%D8%A7%D8%B3%D8%A7%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bmr-8000.html http://www.malaghe.com/%D9%BE%D9%84%D9%88%D9%BE%D8%B2/2636-%D9%BE%D9%84%D9%88%D9%BE%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-brc-38.html http://www.malaghe.com/%D8%B2%D9%88%D8%AF-%D9%BE%D8%B2/2634-%D8%B2%D9%88%D8%AF%D9%BE%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bzp-60.html
[تراورتن, 15.03.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1592 http://www.digisang.com/Articles/Detail.aspx?id=1585 http://www.digisang.com/Articles/Detail.aspx?id=1583 http://www.digisang.com/Articles/Detail.aspx?id=1581 http://www.digisang.com/Articles/Detail.aspx?id=1579 http://www.digisang.com/Articles/Detail.aspx?id=1576 http://www.digisang.com/Articles/Detail.aspx?id=1574 http://www.digisang.com/Articles/Detail.aspx?id=1571 http://www.digisang.com/Articles/Detail.aspx?id=1570 http://www.digisang.com/Articles/Detail.aspx?id=1565 http://www.digisang.com/Articles/Detail.aspx?id=1558 http://www.digisang.com/Articles/Detail.aspx?id=1555 http://www.digisang.com/Articles/Detail.aspx?id=1545 http://www.digisang.com/Articles/Detail.aspx?id=1541 http://www.digisang.com/Articles/Detail.aspx?id=1536 http://www.digisang.com/Articles/Detail.aspx?id=1506 http://www.digisang.com/Articles/Detail.aspx?id=1491 http://www.digisang.com/Articles/Detail.aspx?id=1458
[غذاساز بایترون, 31.03.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%A8%D8%AE%D8%A7%D8%B1%D8%B4%D9%88/2604-%D8%A8%D8%AE%D8%A7%D8%B1%D8%B4%D9%88%DB%8C-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsx-4100.html http://www.malaghe.com/%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2/2619-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsm-45.html http://www.malaghe.com/%D8%BA%D8%B0%D8%A7%D8%B3%D8%A7%D8%B2/2629-%D8%BA%D8%B0%D8%A7%D8%B3%D8%A7%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bmr-8000.html http://www.malaghe.com/%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA/2635-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bmg-a3000.html
[نمایشگاه سنگ, 05.04.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1592 http://www.digisang.com/Articles/Detail.aspx?id=1585 http://www.digisang.com/Articles/Detail.aspx?id=1583 http://www.digisang.com/Articles/Detail.aspx?id=1581 http://www.digisang.com/Articles/Detail.aspx?id=1579 http://www.digisang.com/Articles/Detail.aspx?id=1576 http://www.digisang.com/Articles/Detail.aspx?id=1574 http://www.digisang.com/Articles/Detail.aspx?id=1571 http://www.digisang.com/Articles/Detail.aspx?id=1570 http://www.digisang.com/Articles/Detail.aspx?id=1565 http://www.digisang.com/Articles/Detail.aspx?id=1558 http://www.digisang.com/Articles/Detail.aspx?id=1555 http://www.digisang.com/Articles/Detail.aspx?id=1545 http://www.digisang.com/Articles/Detail.aspx?id=1541 http://www.digisang.com/Articles/Detail.aspx?id=1536 http://www.digisang.com/Articles/Detail.aspx?id=1506 http://www.digisang.com/Articles/Detail.aspx?id=1491 http://www.digisang.com/Articles/Detail.aspx?id=1458
[شرکت پروویو, 14.04.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%88-%D8%AD%D8%A7%D9%84%D8%AA-%D8%AF%D9%87%D9%86%D8%AF%D9%87-%D9%85%D9%88/2897-%D8%A8%D8%B1%D8%B3-%D9%85%D9%88%DB%8C-%D8%AD%D8%B1%D8%A7%D8%B1%D8%AA%DB%8C-prowave-%D9%85%D8%AF%D9%84-pw-5112.html http://www.malaghe.com/%D8%A7%D8%B5%D9%84%D8%A7%D8%AD-%D9%85%D9%88%DB%8C-%D8%B5%D9%88%D8%B1%D8%AA/3051-%D8%B1%DB%8C%D8%B4-%D8%AA%D8%B1%D8%A7%D8%B4-%D8%B6%D8%AF-%D8%A2%D8%A8-%D9%BE%D8%B1%D9%88%D9%88%DB%8C%D9%88-%D9%85%D8%AF%D9%84-pw-1108.html http://www.malaghe.com/%D8%B3%D8%B4%D9%88%D8%A7%D8%B1/3006-%D8%B3%D8%B4%D9%88%D8%A7%D8%B1-%DA%86%D8%B1%D8%AE%D8%B4%DB%8C-prowave-%D9%85%D8%AF%D9%84-pw-3112.html http://www.malaghe.com/36_%D9%BE%D8%B1%D9%88%D9%88%DB%8C%D9%88 http://www.malaghe.com/%D8%B3%D8%B4%D9%88%D8%A7%D8%B1/2957-%D8%B3%D8%B4%D9%88%D8%A7%D8%B1-%D8%AF%DB%8C%D8%AC%DB%8C%D8%AA%D8%A7%D9%84%DB%8C-%D9%BE%D8%B1%D9%88%D9%88%DB%8C%D9%88-%D9%85%D8%AF%D9%84-pw-3108.html


Mapa sajta | XML Sitemap | rss RSS | Bookmark and Share | Vrh strane
Designed by bgsvetionik.com | powered by BGS CMS