Nutricia Zdrava hrana
Nutricia Makrobiotika
Vaše mesto za zdravu ishranu

Varivo od spanaća i soje

Štampaj
Podeli

Autor: Dr Slobodanka Babić, 08.05.2014.

Upotreba soje za ljudsku ishranu u našoj zemlji nema dugu tradiciju. Soja sadrži: 37%belančevina, 26% ugljenih hidrata, oko 18% masti i znatne količine veoma važnih mineralnih soli kao što su: kalcijum, fosfor, magnezijum, kalijum, natrijum, natrijum, gvožđe, bakar, cink, vitamine A i B grupe, C i E vitamin. Jela od soje mogu jesti dijetalci, dijabetičari, osobe koje pate od visokog krvnog pritiska, srčani bolesnici kao i osobe sa bolesnom jetrom.
Varivo od spanaća i soje

Varivo od spanaća i soje
Potrebno je za (4 osobe):
- 1kg spanaća
- 4 kašike sojinog brašna
- čen belog luka
- 1/2 l mleka
- so, biber
- nerafinisano ulje

Priprema:
Spanać očistite, operite, skuvajte u ključaloj vodi i krupno iseckajte.
Zagrejte ulje, propržite sitno iseckan beli luk, dodajte spanać i malo mleka i kuvajte na tihoj vatri uz mešanje.
Sojino brašno razmutite u malo vode, umešajte u jelo, dolijte još malo mleka i dalje kuvajte još desetak minuta.
Posolite i pobiberite po ukusu.

Nazad na: Recepti i gastronomija

Čitanja: 1724 | Komentara: 3 | Dodaj komentar
Štampaj
Podeli
[annefmoreno, 06.01.2017.]: I will definitely try this one. I always love your blog for these wonderful recipes you are sharing. The recipes which you are sharing is very tasty and also easy to make. Keep sharing such unique recipes. I was searching for such healthy and tasty recipes. Your blog is really very good and it has many healthy foods which were very easy to make. Refer http://essaysorigin.com/ to get reviews of various online writers.
[فروش سنگ, 29.11.2017.]: <a href="https://digisang.com/Articles/Detail.aspx?id=1368" rel="nofollow"> بازار سنگ تهران </a><a href="https://digisang.com/Articles/Detail.aspx?id=1369" rel="nofollow"> بازار سنگ اصفهان </a><a href="https://digisang.com/Articles/Detail.aspx?id=1371" rel="nofollow"> بازار سنگ محلات </a><a href="https://digisang.com/Articles/Detail.aspx?id=1272" rel="nofollow"> شستشوی نما ساختمان </a><a href="https://www.digisang.com/Keyword/Detail.aspx?id=1216" rel="nofollow"> مرمر </a><a href="https://www.digisang.com/Articles/Detail.aspx?id=1183" rel="nofollow"> نمای رومی </a><a href="https://www.digisang.com/Articles/Detail.aspx?id=1269" rel="nofollow"> سنگ مصنوعی </a><a href="https://www.digisang.com/Keyword/Detail.aspx?id=1215" rel="nofollow"> گرانیت </a><a href="https://www.digisang.com/Keyword/Detail.aspx?id=1137" rel="nofollow"> رزین کاری </a><a href="https://www.digisang.com/Articles/Detail.aspx?id=1090" rel="nofollow"> سنگ پله </a><a href="https://www.digisang.com/Events/Detail.aspx?id=1122


Mapa sajta | XML Sitemap | rss RSS | Bookmark and Share | Vrh strane
Designed by bgsvetionik.com | powered by BGS CMS