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Tri ukusna i zdrava recepta

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Autor: Marija Stanić, 22.10.2013.

Probajte tri zanimljiva recepta koja smo izdvojili za vas.
Tri ukusna i zdrava recepta

Integralni pirinač sa bademima


Potrebno (za 4 osobe):
  • 1/2 šoljice badema
  • 2 šoljice pirinča
  • prstohvat morske soli na šoljicu pirinča
  • peršun za ukrašavanje

Priprema:
Stavite bademe u malo vode i kuvajte 2-3 min., procedite, skinite kožicu i stavite u lonac. Dodajte pirinač, nalijte vodom i posle 15-20 min. kuvanja na tihoj vatri posolite i nastavite kuvanje dok pirinač ne omekša. Ukrasite peršunom.

Namaz od leblebija

Potrebno (za 4 osobe):
  • 100g leblebija
  • sok od pola limuna
  • 1 češanj belog luka
  • 1 kašika maslinovog ulja
  • morska so
  • malo seckanog peršunovog lišća

Priprema:
Uveče namočite leblebije a drugi dan ih skuvajte dok sasvim ne omekšaju. Kad su skuvane procedite ih i sačuvajte deo vode od kuvanja. Leblebije sameljite u fini pire. U dobijeni pire umešajte sitno iseckan beli luk. sok od limuna, pire od paradajza i na kraju peršun i maslinovo ulje. Namaz servirajte na sveže prepečenom hlebu.

Sutlijaš od prosa

Stavite proso u hladnu vodu da se prokuva. Kada proso nabubri sklonite sa vatre i sipajte mleko i po želji suvo grožđe, mlevene ili seckane orahe, pšenične klice, badem ili lešnik. Vratite na vatru da se kuva još 5-10 min. Po želji možete posuti cimetom.


Nazad na: Recepti i gastronomija

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