Nutricia Zdrava hrana
Nutricia Makrobiotika
Vaše mesto za zdravu ishranu

Tri ukusna recepta za ishranu bez griže savesti

Štampaj
Podeli

Autor: Dr Slobodanka Babić, 23.03.2013.

Probajte tri ukusna recepta i javite nam kako su vam se svideli.
Tri ukusna recepta za ishranu bez griže savesti

Šnicle od zobenih pahuljica

  • 200 g zobenih pahuljica               
  • 1 kašika mekinja
  • 100 g spanaća                                   
  • 1 kašika pšeničnih klica
  • 2 kašike integralnog brašna         
  • so, peršun, mirija

Zobene pahuljice preliti vrelom vodom i ostaviti da nabubre.Blanširan spanać pomešati  sa ovsenim pahuljicama, dodati brašno,mekinje, pšenične klice i začine i sve dobro izmešati.Kašikom vaditi male valjuške i pržiti na vrelom palminom ulju ili drugom koje podnosi visoku temperaturu (ulje groždja, kokosa, susama). Poslužiti uz dinstano povrće i zelenu salatu.

Umesto spanaća, može se upotrebiti i neko drugo prokuvano povrće (šargarepa, celer, kelj...)

Kolač Ludi Džek”

  • 250 g zobenih pahuljica                          
  • 1 kašika ruma
  • 100 g iseckanog suvog groždja               
  • 180 g putera
  • 2 kašike soka od pomorandže              
  • 90 g smeđeg šećera
  • Narendana kora  pomorandže                
  • 90 g malteksa

Na umerenoj temperaturi zagrevati suvo groždje u rumu i soku od pomorandže dok ne upije svu tečnost i ostaviti da se ohladi. Istopiti uz lagano zagrevanje puter, šećer, malteks. Dodati suvo grožđe, zobene pahuljice, pomešati i sipati u podmazan pleh. Peći na 200 stepeni oko 20 minuta.

Recept za pripremu gia
Puter se stavi u posudu i zagreva na tihoj vatri. Pojaviće se pena koju treba polako skidati dok se ne dobije žuta boja gia.Kada voda ispari  počinje izlučivanje štetnih belančevina koje se postepeno talože na dno i počinju da dobijaju braon boju.Postepeno  miris postaje slatkast, što je karakteristično za gi.Boja od žute postaje zlatno žuta i gi je proziran.Tada počinju da se pojavljuju mehurići  sa dna koji na površini prave beličastu penu.To je znak da je gi gotov.Pošto se skine sa vatre gi se malo prohladi i sipa u zagrejane i čiste posude.

Ako se čuva na tamnom i suvom mestu, gi i na sobnoj temperaturi može da traje neograničeno i što je stariji to je i bolji.

Nazad na: Recepti i gastronomija

Čitanja: 7098 | Komentara: 9 | Dodaj komentar
Štampaj
Podeli
[jessica alex, 22.06.2017.]: These are http://www.assignmentuk.co.uk really enormous thoughts in with respect to blogging you have touched some great focuses here, any way keep up writing
[chanyuan, 25.07.2017.]: chanyuan2017.07.25 http://www.polooutletus.us.com http://www.cheap-raybans.org http://www.replica-watchesforsale.us.com http://www.salvatore-ferragamo.in.net http://www.adidas-trainers.org.uk http://www.louisvuittonoutletstoreslv.us.com http://www.mulberry-handbagsoutlet.org.uk http://www.lacostepoloshirts.us http://www.truereligion-jean.us.com http://www.louisvuittonoutletonlineofficial.us.com http://www.truereligion-jeanssale.us.com http://www.coachfactoryoutletstore.com.co http://www.rolexwatchesrolexoutlet.us.com http://www.coachoutletstoreonlineclearance.us.com http://www.swarovskioutlet.us.com http://www.uggboots-australia.in.net http://www.nikeairmax-90.co.uk http://www.airjordan4.org http://www.ray-bansunglassesofficial.us.com http://www.rolex-outlet.us.com http://www.oakleysunglassesoutletsale.us.com http://www.coachoutletonline.us.org http://www.truereligionoutlet-store.us.com http://www.raybansunglassescheap.com.co http://www.raybanscheap.us.com http://www.poloralphlaurenout
[jianbin0829, 29.08.2017.]: http://www.fredperrypoloshirts.com/ http://www.coachoutlet-onlineclearance.us.com/ http://www.nikestore-uk.me.uk/ http://www.raybansunglassesuk.com.co/ http://www.nikeblazerpaschers.fr/ http://www.christianlouboutin-shoes.org.uk/ http://www.mbt-shoesoutlet.us.com/ http://www.katespadehandbags.me.uk/ http://www.canadagoosejackets-uk.com.co/ http://www.truereligion-jeans.org.uk/ http://www.oakley-sunglasses.nom.co/ http://www.burberrysaleoutlet.us.com/ http://www.michaelkorsoutletkors.us.com/ http://www.lebronjamesshoes.in.net/ http://www.reebokoutletstores.us.com/ http://www.canadagooseoutletcanada.us.com/ http://www.christian-louboutinoutlets.us.com/ http://www.michaelkors-outletonlineclearance.us.com/ http://www.polooutletus.us.com/ http://www.ugg-bootsoutlets.com.co/ http://www.uggsoutletstore.com.co/ http://www.truereligionjeanssale.in.net/ http://www.ugg-outletclearance.in.net/ http://www.michaelkorshandbags-onsale.us.com/ http://www.prada-handbags.co.uk/ h
[xiaozheng6666, 28.12.2017.]: 2017-12-28 xiaozheng6666 http://www.christianlouboutinoutletcheap.us.com http://www.christianlouboutinoutletshoes.us.com http://www.canada-gooseoutletstore.us.com http://www.coachoutletstores.com.co http://www.pandoraoutletcharms.us.com http://www.canadagoosejacketsofficial.com.co http://www.monclerjacketss.org.uk http://www.cheapnfljerseyscheap.us.com http://www.uggsoutletsstores.us.com http://www.canada-gooseoutletstores.name http://www.canada-gooseoutlets.com http://www.coachoutlet80off.us.com http://www.cheapjordansforsale.us.com http://www.michael-korsoutlets.org.uk http://www.truereligionjeans-sale.us.com http://www.ferragamooutlets.us.com http://www.nike-shoes.us.com http://www.oakleysunglasseswholesaleok.us.com http://www.raybansunglassesshopping.us.com http://www.pandoraoutletstores.us.com http://www.cheapuggsoutlet.com.co http://www.longchampoutletofficial.us.com http://www.canada-gooseoutletonline.us.com http://www.raybansglasses.com.co http://www.ugg
[قیمت سرخ کن, 26.01.2018.]: http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/25-%D8%B3%D8%B1%D8%AE-%DA%A9%D9%86 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/28-%D9%BE%D9%84%D9%88%D9%BE%D8%B2 http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/36-%DA%AF%D9%88%D8%B4%D8%AA-%DA%A9%D9%88%D8%A8-%D8%A8%D8%B1%D9%82%DB%8C http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/26-%D8%B3%D8%A7%D9%86%D8%AF%D9%88%DB%8C%DA%86-%D8%B3%D8%A7%D8%B2 http://www.malaghe.com/37-%DA%86%D8%B1%D8%AE-%DA%AF%D9%88%D8%B4%D8%AA http://www.malaghe.com/37-%DA%86%D8%B1%D8%
[سنگ مرمر, 20.02.2018.]: http://www.digisang.com/Articles/Detail.aspx?id=1533 http://www.digisang.com/Articles/Detail.aspx?id=1532 http://www.digisang.com/Articles/Detail.aspx?id=1529 http://www.digisang.com/Articles/Detail.aspx?id=1511 http://www.digisang.com/Articles/Detail.aspx?id=1508 http://www.digisang.com/Articles/Detail.aspx?id=1490 http://www.digisang.com/Keyword/Detail.aspx?id=1216 http://www.digisang.com/Keyword/Detail.aspx?id=1217 http://www.digisang.com/Keyword/Detail.aspx?id=1215 http://www.digisang.com/Articles/Detail.aspx?id=1269 http://www.digisang.com/Articles/Detail.aspx?id=1371 http://digisang.com/Keyword/Detail.aspx?id=1131 http://www.digisang.com/Articles/Detail.aspx?id=1193 http://www.digisang.com/Articles/Detail.aspx?id=1245 http://www.digisang.com/Articles/Detail.aspx?id=1238 http://digisang.com/Events/ http://www.digisang.com/Articles/Detail.aspx?id=1240 http://digisang.com/Articles/Detail.aspx?id=1254 http://www.digisang.com/Keyword/Detail.aspx?id=1134
[آب مرکبات گیری بایترون, 07.03.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3%DB%8C/2590-%D8%A7%D8%AA%D9%88-%D9%BE%D8%B1%D8%B3-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bsi-411428.html http://www.malaghe.com/%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%DB%8C/2610-%D8%AC%D8%A7%D8%B1%D9%88-%D8%B4%D8%A7%D8%B1%DA%98%D9%8A-%D8%A8%D8%A7%D9%8A%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bvc-5055.html http://www.malaghe.com/%D8%BA%D8%B0%D8%A7%D8%B3%D8%A7%D8%B2/2629-%D8%BA%D8%B0%D8%A7%D8%B3%D8%A7%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bmr-8000.html http://www.malaghe.com/%D9%BE%D9%84%D9%88%D9%BE%D8%B2/2636-%D9%BE%D9%84%D9%88%D9%BE%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-brc-38.html http://www.malaghe.com/%D8%B2%D9%88%D8%AF-%D9%BE%D8%B2/2634-%D8%B2%D9%88%D8%AF%D9%BE%D8%B2-%D8%A8%D8%A7%DB%8C%D8%AA%D8%B1%D9%88%D9%86-%D9%85%D8%AF%D9%84-bzp-60.html http://www.malaghe.com/%D8%A2%D8%A8-%D9%85%D8%B1%DA%A9%D8%A8%D8%A7%D8%AA-%DA%AF%DB%8C%D8%
[دیوار داخلی, 13.04.2018.]: https://www.digisang.com/Articles/Detail.aspx?id=1614 https://www.digisang.com/Articles/Detail.aspx?id=1613 https://www.digisang.com/Articles/Detail.aspx?id=1612 https://www.digisang.com/Articles/Detail.aspx?id=1611 https://www.digisang.com/Articles/Detail.aspx?id=1610 https://www.digisang.com/Articles/Detail.aspx?id=1607 https://www.digisang.com/Articles/Detail.aspx?id=1606 https://www.digisang.com/Articles/Detail.aspx?id=1606 https://www.digisang.com/Articles/Detail.aspx?id=1605 https://www.digisang.com/Articles/Detail.aspx?id=1604 https://www.digisang.com/Articles/Detail.aspx?id=1604 https://www.digisang.com/Articles/Detail.aspx?id=1601 https://www.digisang.com/Articles/Detail.aspx?id=1601 https://www.digisang.com/Articles/Detail.aspx?id=1600 https://www.digisang.com/Articles/Detail.aspx?id=1597 https://www.digisang.com/Articles/Detail.aspx?id=1597 https://www.digisang.com/Articles/Detail.aspx?id=1596 https://www.digisang.com/Articles/Detail.aspx?id=1595
[ماشین اصلاح پروویو, 21.04.2018.]: http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%88-%D8%AD%D8%A7%D9%84%D8%AA-%D8%AF%D9%87%D9%86%D8%AF%D9%87-%D9%85%D9%88/2923-%D9%81%D8%B1-%DA%A9%D9%86%D9%86%D8%AF%D9%87-%D8%A7%D8%AA%D9%88%D9%85%D8%A7%D8%AA%DB%8C%DA%A9-prowave-%D9%85%D8%AF%D9%84-pw-4120.html http://www.malaghe.com/tag/%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA-%D9%BE%D8%B1%D9%88%D9%88%DB%8C%D9%88 http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%88-%D8%AD%D8%A7%D9%84%D8%AA-%D8%AF%D9%87%D9%86%D8%AF%D9%87-%D9%85%D9%88/2897-%D8%A8%D8%B1%D8%B3-%D9%85%D9%88%DB%8C-%D8%AD%D8%B1%D8%A7%D8%B1%D8%AA%DB%8C-prowave-%D9%85%D8%AF%D9%84-pw-5112.html http://www.malaghe.com/%D8%A7%D8%AA%D9%88-%D9%88-%D8%AD%D8%A7%D9%84%D8%AA-%D8%AF%D9%87%D9%86%D8%AF%D9%87-%D9%85%D9%88/2922-%D9%81%D8%B1-%DA%A9%D9%86%D9%86%D8%AF%D9%87-%D8%A7%D8%AA%D9%88%D9%85%D8%A7%D8%AA%DB%8C%DA%A9-%D9%BE%D8%B1%D9%88%D9%88%DB%8C%D9%88-%D9%85%D8%AF%D9%84-pw-4117.html


Mapa sajta | XML Sitemap | rss RSS | Bookmark and Share | Vrh strane
Designed by bgsvetionik.com | powered by BGS CMS