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Klice lucerke i efekti na zdravlje

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Autor: Nutricia, 27.09.2012.

Klice, ili mlade sadnice, biljke lucerke (za koju se često koristi i ime alfalfa) povezane su sa nekoliko potencijalnih zdravstvenih prednosti. Iako su odrasle biljke lucerke previše grube i gorke za jelo, klice lucerke su nežna i prikladne za upotrebu u salatama, sendvičima i supama.
Klice lucerke i efekti na zdravlje

Kada se koristi na odgovarajući način i umereno, klica lucerke može biti zdrava komponenta uravnotežene ishrane. Konsultujte se sa lekarom pre nego što jedete klice lucerke na redovnoj bazi ili prekomerno, posebno ako imate zdravstvenih problema ili uzimate lekove.

Dijetalna vlakna
Klice lucerke su dobar izvor dijetalnih vlakana. Svaka porcija od 33-grama pruža jedan gram vlakana, ili u proseku tri odsto potrebnog unosa za odrasle. Iz tog razloga, klica lucerke može biti pogodna hrana za ljude koji pate od hronične opstipacije, divertikulitisa ili drugih digestivnih problema.

Protein
Svaka porcija klica lucerke daje 1 gram biljnih proteina. Za razliku od većine drugih izvora veganskih proteina, kao što su pasulj i grašak, klice lucerke su jestive i ukusne bez izlaganja toploti. Klice lucerke su dobar izvor proteina u presnoj i veganskoj ishrani.

Mikroelementi
Klice lucerke su dobar izvor nekoliko mikroelemenata i vitamina. Klice lucerke sadrže kompleks B vitamina, kao što su niacin, tiamin, riboflavin, folata, pantotenska kiselina i vitamin B6. Pored toga, klice lucerke daju otprilike 13 odsto preporučenog dnevnog unosa vitamina K za odrasle.

Mršavljenje
Klice lucerke sadrže samo 8 kalorija po serviranju, tako da je ova hrskava hrana idealan izbor za ljude koji pokušavaju da izgube težinu. One imaju malo kalorija, šećera, masti i zasićenih masti. Pored toga, pošto su klice lucerke bogate vlaknima i proteinima, mogu pomoći smanjenju osećaja sitosti za ljude koji imaju tendenciju da se prejedu.

Zdravlje srca
Prema Američkom institutu za zdravlje, jedinjenja u lucerki mogu da pomognu u sprečavanju ateroskleroze, ozbiljne kardiovaskularne bolesti povezanom sa plakom holesterola u arterijama srca. Pored toga, Institut izveštava da lucerka može smanjiti i ukupni i LDL, ili "loš" holesterol. Konsultujte se sa lekarom pre upotrebe klica lucerke za lečenje bilo kog zdravstvenog stanja.

Dijabetes
Američki institut za zdravlje smatra lucerke kao mogući, ali nedokazani tretmana dijabetesa. Oni su izvestili o malom smanjenju nivoa šećera u krvi kod životinja koje jedu lucerke. Iako su dokazi ograničeni, klica lucerke može biti dobra hrana za kontrolu promena visine šećera u krvi kod ljudi sa dijabetesom. Prema drugim izvorima, lucerka ne doprinosi glikemijskom opterećenju i ne povećava nivo šećera u krvi.

Mi vam preporučujemo klice lucerke firme Elbo iz Novog Sada, koji možete naći u našoj internet prodavnici.

Tekst je prenesen sa sajta Livestrong.com.

Nazad na: Preporučujemo

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