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Heljda - lek za sve!

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Autor: Dr Slobodanka Babić, 23.04.2009.

Heljda se skoro uvek svrstava u žitarice iako je, botanički gledano, ona zeljasto povrće. Heljda ima pozitivno dejstvo u lečenju bolesti krvotoka, proširenja vena, pucanja kapilara, slabe memorije, reume, glaukoma, dijabetesa i stomačnih oboljenja. Najrasprostranjeniji oblici korišćenja ove biljke su zrno heljde, kao i sušena stabljika i cvet (za čaj).
Heljda - lek za sve!

Poznata su izuzetna lekovita dejstva heljdinog čaja u lečenju bolesti krvotoka (proširenje vena, pucanje kapilara i razna krvarenja kapilara), slabe memorije, reume, glaukoma, dijabetesa i gastro oboljenja. Belančevine heljde su kvalitetnije od belančevina žitarica, a u sebi sadrži vitamine B1 i B2, kao i vitamin P, koji je odličan za otpornost krvnih sudova;

Nijedna druga žitarica ne sadrži tolike količine mineralnih sastojaka kao što su kalijum, fosfor, kalcijum, a nisu zanemarljive ni količine magnezijuma, natrijuma i gvožđa. Od heljdinog semena pravi se izuzetno hranljivo crno brašno, koje može da se koristi za pravljenje kora, rezanaca i testa za hleb, kao i kolače.

Jela od heljde snižavaju visok krvni pritisak i to je jedan od najvećih kvaliteta i lekovitih dejstava. Cvet heljde je dobar kao lek protiv kašlja i sluzi u gornjim disajnim putevima. Plod heljde je ukusan u svim kombinacijama. Mnogi lekari su dokazali da je heljda idealna namirnica za spremanje prirodno zdravih i dijetalnih jela.

Od heljdine prekrupe može da se sprema zdrava i ukusna kaša, koja spada u vrhunske dijetetske proizvode. Preporučuje se u normalnoj ishrani dece i odraslih, a posebno kod osoba koje imaju velike intelektualne napore, jer jača memoriju i koncentraciju. U Rusiji je zovu hranom studenata.
Kaša od heljde je takođe lek protiv bolesti želuca i creva, a pomaže i kod malokrvnosti, kao i osobama koje imaju slabe nerve.

Sveži listovi heljde mogu da se stavljaju direktno na ranu ili posekotinu, jer imaju izraženo baktericidno dejstvo. Najfinije heljdino brašno, pomešano sa usitnjenim listom ove biljke, odličan je i ekološki bebi-puder, koji nežnu dečiju kožu štiti od infekcija.

 

Čajevi za lečenje arteroskleroze

Čaj 1
Dve kašičice osušenog lista heljde preliti sa 2 dl proključale vode, poklopiti, ostaviti da odstoji 15 minuta i procediti. Piti dve do tri šolje dnevno tokom četiri do osam nedelja.

Čaj 2
Sušenu kašiku neoljuštenog semena heljde sipati u 2 dl vode i ostaviti da se kuva 10 minuta, a potom procediti. Ovaj napitak treba piti mlak, po dve do tri šolje dnevno. Može da se zasladi heljdinim medom koji deluje umirujuće. Terapija traje tri ili četiri nedelje.

Nazad na: Namirnice

Čitanja: 82930 | Komentara: 107 | Dodaj komentar
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[predrag matkovic, 07.03.2010.]: koristio sam heljdu u pripremi hleba,posto sam pravim hleb.mogu da kazem da je to odlicna stvar,samo je malo skupo brasno kod nas.oko 200 din.za kg
[sanda, 17.04.2010.]: Pedja, da li bi podelio sa nama recept za hleb od heljde? Unapred hvala, Sanda
[Buba, 18.06.2010.]: Meni je takodje potreban dobar recept za hleb od heljde. Ima li neko iskustva sa pravljenjem heljdinog hleba u kucnoj "pekarici"?
[Srbinovski Ankica, 11.11.2010.]: Za heljdu mogu da kazem da je odlicna i od kada je koristim osecam se fenomenalno ja sami bivsi pusac pa sam se bavila ishranom sa heljdom i jecmeni hleb je isto tako odlican i ovsani i kupujem ih u biospajzu na Kalenic pijaci
[Ružica, 03.12.2010.]: Brašno od heljde dodajem skoro u sve: u hleb, palačinke, galete, proju... Oko četvrtinu potrebnog brašna zamenim heljdinim, četvrtinu integralnim, a ostalo po receptu i uvek uspe. Pozdrav!
[ljuba, 22.03.2011.]: prodajem brasno heljde 100%cisto cena povoljna.
[natasa, 26.07.2011.]: a kako si ostavila cigarete ...ja sam pusac i ako imas recept od heljdinog hleba ..posalji mi..hvala unapred..:))
[valentina, 30.09.2011.]: drago mi je da ta namirnica nađe se na stolu za sve,vjerujte kao rusu za nas je to i tradicija hrana i lijek.za jelovnik dijeci podobavezno.šećerašima diabetičarima prehrana kao sastavni dio u ljećenju.
[juraj javornik, 14.11.2011.]: Prodajem seme heljde a po mogucnosti i brasno,,, heljda je izuzetnog kvaliteta
[Mira, 12.12.2011.]: Heljda je prava riznica nutritivno vrednih sastojaka. Probajte da je konzumirate pripremom jela sa donjeg linka: http://kuhinjarecepti.com/2011/12/heljda-s-brokulom-i-pecurkama/
[slavica, 24.02.2012.]: I ne dobismo mi dobar recept za hleb od heljdinog brasna. Pedjo kako si ga ti spremio i kako si zadovoljan ucinkom?
[Milena, 14.06.2012.]: Molila bih recept za hleb od heljde,hvala unapred,pozdrav
[Nevena, 16.08.2012.]: Recept za hleb od heljde (plus integralno psenicno+razano) sastojci: 200 g heljdinog brasna 200 g integralnog psenicnog brasna 100 g razanog brasna 1 prasak za pecivo malo sode bikarbone 4 kasike maslinovog ulja pola kasike kima 1 kasika semena lana malo ruzmarina pola litra vode malo soli Pomesati sastojke i ostaviti preko noci da fermentisu.Zagrejati rernu na 250 C, Smesu sipati preko pek-papira u odgovarajucu posudu i peci oko 30 min
[mirjana nichetin, 25.08.2012.]: recept koji je nevena dala zahleb odheljde je super, a ja u mesano brasno,/razenointegralno/ dodamkad umesim testo za hleb na suvom tiganju pecenu heljdu,pomesam pa kad je testo spremno pecem.odlicno je.
[noki, 08.09.2012.]: kuvana heljda je najbolja za dorucak.dodati po ukusu orahe,bademe.brusnicu.med,djem isl.zavisi od ukusa i sta imas pri ruci.super
[Marija M, 22.01.2014.]: Ja vec dugo sama pravim hleb od heljde, pirincanog i kukuruznog brasna na razne nacine i sa raznim dodacima/zrnevlje/, alergicna sam na gluten. Mogu samo da kazem da otkad ga koristim, osecam se mnogo bolje, a ne nabrajam... narocito nemam vise problema sa probavnim traktomm... probajte ...
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[Sladja, 12.04.2017.]: Heljda mi je omiljen sastojak i rado pravim <a title="domacu testeninu" href="http://www.sladjinidomacirezanci.com">domacu testeninu</a> sa heljdom.
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