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Dijeta za oboljenje jetre

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Autor: Dr Slobodanka Babić, 30.09.2012.

Rigorozan ali prijatan način ishrane, uzimanje lekovitih čajeva i sokova pomaže u terapiji lečenja oboljenja jetre. U ovom članku možete naći niz saveta i preporuka kako da ishranom pomognete u lečenju ovog važnog organa.
Dijeta za oboljenje jetre

Da bi došlo do izlečenja jetre neophodno je sprovoditi dijetu 3-6 meseci i iz ishrane potpuno isključiti:
beli šećer i namirnice i napitke u kojima je on sadržan

  • beli, glazirani pirinač, belo brašno i sve proizvode od njega- hleb, kolače, pite
  • meso i sve mesne proizvode, sir i jaja
  • sve namirnice sa hemijskim dodacima, sve uljaste i masne namirnice, sve namirnice koje su aromatične kao senf, kečapi sl.
  • sve pržene namirnice i uljane prelive za salatu
  • alkohol
  • kafu, kakao, čokolade i crne aromatične komercijalne čajeve

Kompletna ishrana treba da bude biljnog porekla. Ako imate izrazitu zelju za hranom životinjskog porekla onda se dozvoljava manja količina mladog sira koji nije mastan i bele posne ribe pripremljene kao riblja čorba, ali tako da uvek bude uz ove namirnice sadržano minimum 2/3 sezonskog povrća.
Da bi se u osnovi prirodno i zdravo hranili potrebno je da u svakodnevnoj ishrani obezbedite pravilne odnose po vrstama prehrambenih artikala:

  • integralnih žitarica minimum 50%
  • povrće 25%
  • salate 10%
  • mahunarke 10%
  • supe ili čorbe 5%

Pod integralnim žitaricama podrazumevamo integralni pirinač, pšenicu, proso, ječam, raž, kukuruz, heljdu

Dve trećine povrća se priprema tako sto se pirjani na niskoj temperaturi u sopstvenom soku uz minimalnim dodatak vode pod poklopcem, a jedna trećina se konzumira u sirovom stanju u vidu salata. Dinstano povrće treba da ostane hrskavo i da zadrži prirodnu boju odgovarajuće biljke. Pred kraj dinstanja dodaje se jedna supena kašičica sitno iseckanog peršuna ili majčine dušice ili morske alge.
Za svaki obrok se preporučuje sveža salata, ali i tada treba povrće oprati u toploj vodi. Salata se ne sme soliti, ali se može začiniti sa malo limunovog soka. U salatu, kada god imate priliku dodajte nastruganu kašiku crne rotkve ili pola kašičice rena

Postoje dve grupe mahunarki, jedna koja se može koristiti svakodnevno (leblebija, sočivo, sitan crni pasulj, azuki i mungo) i druga grupa koja obuhvata soju, grašak, boraniju i domaci pasulj i koja se može povremeno koristiti. Kao začini mahunarkama najviše odgovaraju peršun, cubar i majćina dušica. A kod kuvanja može im se dodati crni i beli luk, šargarepa. Održavanje odnosa prehrambenih namirnica je jako vazno i treba ga sprovoditi za svaki obrok, jer samo tako možete održati neophodnu ravnotežu u organizmu.

Za lečenje jetre koriste se lekovite biljke kao sto su: kantarion, nana, matičnjak, žalfija, maslačak, pelin, kičica, kopriva, troskot, preslica, hajdučka trava, vodopija, pšenica, zob, beli luk, mrkva, limun, prirodni med. Za bolove, probadanje preporučuje se biljka rusopas.

Za čišćenje jetre i creva koriste se suve šljive i to na sledeći način:
Šljive se stave u hladnu vodu da prenoće. Sutradan se ta voda prospe i kuvaju se u novoj vodi oko 2 sata na tihoj vatri.Voda koja se dodaje za vreme kuvanja mora biti vruća. Tako se dobijaju kuvane šljive bez kiseline i šećera. Koristite ih vruće ili podgrejane u malo vode tri puta dnevno pre jela. One čiste jetru i krv od štetnih i otrovnih sastojaka.

 Za lečenje jetre preporučuje se i sok od povrća po Dr Brojsu (koktel od 2/4 soka cvekle, ¼ soka od mrkve i 1/8 soka od celera. Sok se pije 3 puta dnevno, neposredno pre obroka (minimum 125ml dnevno). Sok ne treba progutati odmah, već dozvoliti 1-2 minuta da se smesa sa pljuvačkom. Posle soka uzima se obrok, koji se takođe polako i temeljno žvaće. Ovakav način ishrane, uzimanje lekovitih čajeva i sokova omogućiće vam revitalizaciju jetre.

Nazad na: Ishrana i lečenje

Čitanja: 47333 | Komentara: 139 | Dodaj komentar
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