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7 dana sa presnom hranom - VII dan

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Autor: Dr Slobodanka Babić, 02.03.2014.

PRIMER ISHRANE ZA SEDMI DAN:
7 dana sa presnom hranom - VII dan
Doručak sedmi dan
Iscediti sok od jednog limuna u jednu veliku čašu vode.
Za drugi sok izblendirati 1 šolju višanja + 1 šolja vode.

Kafa od badema i jabuke
Izblendirati 1/2 čaše badema, 1 jabuka i 1 šolja vode.

Palačinke od badema
1 šolja samlevenog lanenog semena + 1 šolja kreme od badema (1 šolja badema pomešana sa 1 šoljom vode i 8 urmi, zatim izblendirati i procediti).
Dobro sve izmešati i razvijati sa valjkom u 2 palačinke. Filovati sa izgnječenim bananama i orasima.
Uviti palačinke pažljivo pomagajući se sa lopaticom. Preliti sa slatkim prelivom od 1/4 čaše kokosovog ulja i 1/3 čaše rogača u prahu.

Paradajz salata
1 sveže iseckan paradajz + 3 peraja od mladog luka.

Supa od suncokreta i peršuna
Izblendirati: 1šolju vode, 1/4 šolje suncokreta, 1/2 šolje peršuna, 1 kašikica soka od limuna. Soli po ukusu.

Rolne od tikvica
1/2 šolje sitno izrendane šargarepe, 1/2 šolje sitno izrendane tikvice + 1 veza sitno iseckanih peraja  od mladog luka, 1 šolja kreme od suncokreta (izblendiran suncokret sa minimalno vode) + soli po ukusu, za ekstra ukus dodati malo samlevenog brazilskog oraha. Sve izmešati i uvijati u dugačke listove od tanko seckanih tikvica.


Torta od avokada
Baza: Dobro izgnječiti 1/2 čaše oraha sa 10 urmi i 2 kašike kokosovog ulja, a zatim spljoštiti na tanjir.
Srednji sloj: Dobro izmešati 3/4 šolje avokada + 1/2 šolje mlevenih oraha + 2 kašike kokosovog ulja + 5 izgnječenih urmi + sok od 1/2 narandže.
Gornji sloj: Krema od oguljenih badema i urmi ( 1 šolja badema pomešana sa 1 šoljom vode i 8 urmi zatim izblendirati i procediti. Posuti sa malo mlevenog rogača.



Literatura: 7 dana sa presnom hranom (recepti i fotografije) - Jasna i Kalej Lovelstzy

Nazad na: Ishrana i lečenje

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