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7 dana sa presnom hranom - VI dan

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Autor: Dr Slobodanka Babić, 01.03.2014.

PRIMER ISHRANE ZA ŠESTI DAN:
7 dana sa presnom hranom - VI dan
Doručak šesti dan
Iscediti sok od jednog limuna u jednu veliku čašu vode.
Izblendirati 1 šolju ananasa sa jednom šoljom vode.

Kafa od banane i oraha
Izblendirati 1/4 šolje oraha + 1 banana +1 šolja vode + 2 urme.

Tanjir sa voćem
10 jagoda prepolovite na pola + ostatak ananasa očistiti i izrezati + 1 mango očistiti i iseckati + 4 kivija iseckati.
Stavite sve na tanjir.
Dodati 1/2 šolje natopljenih badema.

Sunčana supa od šargarepe
Izblendirati: 1 šargarepu + 4 kašikice semena od suncokreta + 1 šolja vode + dodati prstohvat origana i ruzmarina +  2 urme + soli po ukusu.

Jednostavna salata
1/3 glavice zelene puter salate + maslinovo ulje i soli po ukusu + 1 mali paradajz.

Baštenska pizza
Kora: 3 velike kašike krema od suncokreta, 1/2 šolje samlevenog lana + malo extra ostaviti za oblikovanje + 10 brazilskih samlevenih oraha. Sve izmešati zajedno sa varjačom, izravnati i izrezati na željene veličine. Po želji koristiti savitljivu lopaticu.

Sos od paradajza:
Izgnječiti 1-2 paradajza sa nekoliko listova svežeg bosiljka, zatim procediti kroz cediljku i u gusti deo dodati prstohvat origana i ruzmarina i soli po ukusu i preliti preko kore.
Dodati salatu, avokado, sir od badema i masline.

Torta od malina
Baza: Izgnječiti zajedno 4 suve smokve + 5 urmi.
Srednji deo: Izgnječiti 15 malina + 5 smokvi + 3 urme + 3 kašike kokosovog ulja + 10 samlevenih lešnika + 1/2 šolje rogača u prahu.
Vrh: Krema od oguljenih badema i urmi ( 1 šolja badema pomešana sa 1 šoljom vode i 8 urmi zatim izblendirati i procediti)
Dekorisati po želji.



Literatura: 7 dana sa presnom hranom (recepti i fotografije) - Jasna i Kalej Lovelstzy

Nazad na: Ishrana i lečenje

Čitanja: 2966 | Komentara: 17 | Dodaj komentar
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