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7 dana sa presnom hranom - V dan

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Autor: Dr Slobodanka Babić, 27.02.2014.

PRIMER ISHRANE ZA PETI DAN:
7 dana sa presnom hranom - V dan
Doručak peti dan
Iscediti sok od jednog limuna u jednu veliku čašu vode.
Izblendirati 1 čašu jagoda sa 1 čašom vode.

Kafa od lešnika i višnje
Pomešajte 10 natopljenih lešnika jednom šoljom vode + 1/4 šolje višanja + 4 urme.

Hleb sa pekmezom od jagoda
1/2 čaše samlevenog lanenog semena
1/2 čaše kreme od badema (1/2 šolje badema pomešano sa 1 šoljom vode i 4 urme
zatim izblendirati i procediti).
Pekmez: Dobro izmešati 10 jagoda i 3 urme.

Supa od šargarepe i mladog luka
Izblendirati 1 šargarepu + 1 šolju vode + soli po ukusu.
Dodati 1 vezu zelenih peraja od mladog luka.

Hleb sa semenjem
3/4 šolje samlevenog lanenog semena 1/4 šolje kreme od suncokreta (pomešane semenke suncokreta sa malo vode).
Dobro izmešati i dodati malo semenja od susama, bundeve i suncokreta + soli po ukusu.

Ruska salata

Baza: Nekoliko velikih listova puter salate (srednji tvrdi deo odvojen)
Izmešati: 1 sitno iseckan  krastavac + 1 sitno iseckana tikvica + 1 sitno iseckan
paradajz + 6 crnih maslina, izrezati na više delova + nekoliko listova od svežeg
bosiljka sitno iseckano + malo maslinovog ulja + soli po ukusu + 125g sira od badema.
Pomešati sve zajedno i staviti preko salate.

Spiralni rolat
Baza: 1/2 šolje kreme od badema, 3/4 šolje samlevenog semena od lana (+1/4 ekstra kao
brašno ostaviti sa strane za valjanje rolata) + 5 kašika rogača + 3 urme.
Pomešati i valjkom rastanjiti debljine malog prsta.
Kremasti deo: 1/2 šolje oguljenih badema pomešati sa 5 urmi i jednom kašikom kokosovog ulja.
Masu premazati preko baze i urolati koristeći lopaticu da se lakše odlepljuje.



Literatura: 7 dana sa presnom hranom (recepti i fotografije) - Jasna i Kalej Lovelstzy

Nazad na: Ishrana i lečenje

Čitanja: 2431 | Komentara: 8 | Dodaj komentar
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