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7 dana sa presnom hranom - IV dan

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Autor: Dr Slobodanka Babić, 27.02.2014.

PRIMER ISHRANE ZA ČETVRTI DAN:
7 dana sa presnom hranom - IV dan
Doručak četvrti dan
Iscediti sok od jednog limuna u jednu veliku čašu vode.
Izblendirati 1 krastavac sa jednom čašom vode.

Kafa od banane i heljde
Izblendirati 1/2 čaše natopljene heljde + 1 čaša vode + 1 izrezana jabuka + 1 banana.

Jutarnja salata
Oprati i pripremiti 1/2 glavice salate. Izblendirati 1/2 čaše suncokretovog semena sa minimalno
vode da bude smeša. Izrežite 1 paradajz + 1/2 avokada. Staviti paradajz, avokado i suncokretovo seme unutar listića salate.


Paradajz i bosiljak salata

Izrežite 1-2 paradajza sa nekoliko listova bosiljka i preliti maslinovim uljem i himalajskom soli po ukusu.

Krastavac avokado supa
Izblendirati 1/4 čaše avocada + 1/4 čaša krastavca + 1/2 čaše vode + 1 kašikica limuna + 5 listića od bosiljka + prstohvat ruzmarina i origana + soli po ukusu.

Kiš sa tikvicama
Baza: Samleti 3/4 čaše lanenog semena. Pomešati sa 1/2 čaše samlevenog suncokreta sa minimalno vode. Dodati u smešu 1/2 čaše samlevenih brazilskih oraha.
Pesto: 1 tikvica sitno izrendana. Izgnječiti zajedno 1/3 čaše pinole sa 1/3 čaše svežeg bosiljka, maslinovog ulja + himalajske soli po ukusu.
Dodati za dekoraciju mali paradajz.


Sladoled torta od jagoda
Baza: Dobro izgnječiti 1/4 čaše oraha sa 5 urmi, a zatim spljoštiti u krug.
Jagoda glazura:
Sitno samleti 1 šolju oraha. Dodati 2 kašike kokosovog ulja. Izgnječiti 10 jagoda i 3-4 urme zajedno.
Sve spojiti i dobro izmešati. Preliti donji deo baze i staviti u zamrzivač 2 sata da
se stvrdne.

Prijatno!


Literatura: 7 dana sa presnom hranom (recepti i fotografije) - Jasna i Kalej Lovelstzy

Nazad na: Ishrana i lečenje

Čitanja: 2161 | Komentara: 8 | Dodaj komentar
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