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7 dana sa presnom hranom - III dan

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Autor: Dr Slobodanka Babić, 26.02.2014.

PRIMER ISHRANE ZA TREĆI DAN:
7 dana sa presnom hranom - III dan
Doručak treći dan
Iscediti sok od jednog limuna u jednu veliku čašu vode.
Izblendirati 10 kivija + 250ml vode + 1/2 kašičice cimeta + 3 urme + 3 smokve.

Musli

Izblendirati 20 badema + 250ml vode da se dobije mleko.
Iseći 2 x 10 oraha na pola + 5 smokvi + 5 urmi i izgnječiti sa orasima.
Dodati bademovo mleko u činiju sa smesom od oraha, smokvi i urmi.

Puter salata
Uzmite 1/2 puter salate i uklonite tvrde donje delove.
Dodati malo maslinovog ulja i himalajske soli po želji.

Tikvice i badem supa
Izblendirati 20 badema sa 1 šoljom vode i malo himalajske soli.
Dodati jednu sitno izrendanu tikvicu, 1 paradajz iseckan na kockice i 6 peraja od mladog crnog luka sitno iseckanog.
Sve izmešati i ostaviti da stoji 30 minuta da se sokovi puste i izmešaju.

Hleb
Izmešati 1/2 šolje suncokretovog krema sa 1 šoljom samlevenog lanenog semena i dodati himalajske soli po ukusu, zatim oblikovati male pogačice po izboru i staviti na sunce da se prosuši ili preko noći u frižideru.


Kiš od pečurki
Korpica: Izblendirati 1 šolju badema sa 1/2 šolje vode i malo himalajske soli i procediti da ostane gusta
masa, dodati 1/4 šolje samlevenih brazilskih oraha + 1/4 šolje klica od kinoe + malo himalajske soli i
napraviti korpicu.
Pečurke:
Sitno iseckati 4 organske glavice šampinjona (ili šitaki) i dodati maslinovog ulja + himalajske soli po ukusu.
Dobro izmešati i ostaviti da se marinira 1-2 sata, zatim filovati korpicu.
Ekstra pečurke marinirati i služiti kao prilog.


Banana-rogač kolač
1.Izgnječiti 6 urmi (urme, bez koštica) kao pire.
2.Dodati 1 veliku kašiku kokosovog ulja.
3.Dodati 2 kašike pomorandžinog soka.
4.Izmešati dobro i dodati 125g samlevenog rogača.
5.Po potrebi dodati još pomorandžinog soka da masa bude gusta.
6.Izrezati 2 banane na kolutove i preliti prethodnom gustom masom i posuti rogač kao dekoraciju.


Literatura: 7 dana sa presnom hranom (recepti i fotografije) - Jasna i Kalej Lovelstzy


Nazad na: Ishrana i lečenje

Čitanja: 2786 | Komentara: 16 | Dodaj komentar
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