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7 dana sa presnom hranom - II dan

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Autor: Dr Slobodanka Babić, 25.02.2014.

PRIMER ISHRANE ZA DRUGI DAN:
7 dana sa presnom hranom - II dan

Doručak drugi dan
Iscediti sok od jednog limuna u jednu veliku čašu vode. Izblendirati 2 jabuke + 1 kruška + 250ml vode.

Kafa od badema
Izblendirati 10 natopljenih badema sa 250ml vode, dodati 1 ravnu kašičicu izrendanog oraščića, ravna kašičica cimeta, 15 urmi i mrvica soli.

Krem od heljde
Izblendirati 250g natopljene heljde, 2 jabuke, 10 urmi i 125g kupina.


Salata od krastavaca
1 krastavac iseckati na kockice
Preliv: Izblendirati 1/2 šolje suncokretovih semenki + 1/3 šolje peršuna + 1/2 šolje vode + 1 kašika soka od limuna i soli po ukusu.

Supa od nane
1/2 šolje suncokreta + 5 listova sveže nane + 2/3 šolje vode + 1 kašika soka od limuna i soli po ukusu.

Hleb
Izmešati 1/4 šolje izblendiranog suncokreta, 1/2 šolje samlevenog lanenog semena, 1/2 šolje samlevenog brazilskog oraha.
Napraviti male tanke hlebčiće i staviti na sunce da se prosuši.

Testo
Oguliti 1 veliku zelenu tikvicu (ili 2 male) koristeći nož za krompir.

Paradajz sos
3 velika paradajza i 5 listova svežeg bosiljka izblendirati sa 65ml vode.
Dodati soli, origana, osušenog paradajza i ruzmarina po ukusu.

Sos od oraha-preliv
Izblendirati 125ml paradajz sosa iz predhodnog dela + 100g potopljenih oraha + 50g brazilskog oraha i soli po ukusu.

Mrvice od lanenog semena
125g samlevenog lanenog semena izmešati sa malo sosa od oraha i posuti po testu.


Kolač od rogača i višanja
Izmešati 65g samlevenih lešnika, 8 urmi + 5 smokvi izgnječenih, između rasporediti 125g višanja. Formirati po želji.

Glazura
Izmešati 4 kašike kokosovog ulja, 2 kašike rogača i prstohvat soli da se dobije gornji preliv. Preliti glazuru preko kolača i staviti u frižider 15-30 minuta.


Literatura: 7 dana sa presnom hranom (recepti i fotografije) - Jasna i Kalej Lovelstzy

Nazad na: Ishrana i lečenje

Čitanja: 2684 | Komentara: 17 | Dodaj komentar
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