Nutricia Zdrava hrana
Nutricia Makrobiotika
Vaše mesto za zdravu ishranu

Super ishrana za zdravo srce

Štampaj
Podeli

Autor: Nutricia, 30.09.2012.

Kontrola težine i redovne vežbe su kritične za održavanje srca u dobroj formi-ali hrana koju jedemo je isto toliko važna. Ishrana za zdravo srce može da smanji rizik od srčanih bolesti ili moždanog udara za 80%.
Super ishrana za zdravo srce

Razumevanjem koje namirnice i metode kuvanja su najzdravije za vaše srce, možda ćete moći da sprečite ili bolje kontrolišete bolesti srca i visok krvni pritisak, i preuzmete veću kontrolu nad kvalitetom i dužinom života.

Od suštinskog  je značaja da promenite svoj način ishrane, tako sto ćete izbegavati prženu hranu i ograničiti unošenje mesa i namirnica  bogatih zasićenim masnoćama, zamenivši ih ribom kao sto su losos, skuša, haringa i tuna.

Jedite što više svežeg voća, povrća, koštunjavih plodova i semenki, zato sto su to namirnice bogate kalcijumom, magnezijumom i kalijumom.

Izbegavajte dodavanje soli, crvenog mesa,  zatim kafu i alkohol, nemojte da pušite i održavajte kondiciju.

Uzimanje dodataka koji  predstavljaju kombinaciju prirodnih hranjivih sastojaka na duge staze, pokazalo  se delotvornije nego uzimanje lekova.; oni se hvataju u koštac sa uzrokom  problema, a neograničavaju se samo na lečenje simptoma. Preporučeni dodaci za bazičnu preventivu su:

  • B6 i B12                 10 mg    
  • Folna kiselina       400 mg
  • Vitamin C            1000 mg
  • Lizin                      500 mg
  • Vitamin E              200 mg
  • Koenzim Q10        30 mg
  • Kalcijum                400 mg
  • Magnezijum          200 mg  

Nazad na: Dijete i programi ishrane

Čitanja: 11515 | Komentara: 3 | Dodaj komentar
Štampaj
Podeli
[viagra_online, 26.10.2016.]: Again, http://via4saleonline.com/ , and Cialis have their place for some men, especially in the short term in low dosages.
[apple, 14.12.2016.]: You'd think bag lovers would be easy to shop for http://www.celinebags.co.uk celine outlet uk, but that's often not the case. An interest in designer accessories often brings one to the point of obsession with rarities, discontinued styles or colors, limited editions and exotics, and finding just the right piece to satisfy that kind of wish list can be tricky and time-consuming. If that describes either you or a very lucky person on your holiday shopping list, your best opportunity to pick up a dream handbag has arrived: the Christie's Handbags & Accessories December Online Auction. At Christie's latest sale, you can choose from an expertly curated selection of hard-to-find pre-owned bags, accessories and small leather goods in excellent condition from http://www.hermesoutlet.co.uk hermes outlet uk brands like Hermès, Chanel, Louis Vuitton, Bulgari, Gucci and beyond. That includes a dazzling array of exotic bags in materials like crocodile and alligator, especially from Hermès, which are often difficult (if not impossible) to source at regular retail unless you have built up a reputation with the brand as a loyal client. At Christie's, not only do you get to skip the line, but you get to skip the time- and cost-intensive process of getting into it. You can simply shop the storied auction house's impressive selection and bid on the http://www.flubs.co.uk louis vuitton replica bags of your choosing. You don't necessarily have to be in the market for an ultra-rare bag in order to find something for yourself or a loved one at Christie's latest auction, though. The selection also includes numerous day bags in traditional leathers from the world's best accessories brands, many in neutral shades that would be perfect for http://www.raybanuksale.co.uk cheap ray ban year-round use or a range of bright colors that would be the perfect seasonal wardrobe complement. There are surprising values to be had, in addition to the once-in-a-lifetime dream bags.
[yanzhongr5, 20.02.2017.]: <a href="http://www.aaggh.co.uk/">aaa</a>[url=http://www.jgfhfs.com/]uuu[/url]


Mapa sajta | XML Sitemap | rss RSS | Bookmark and Share | Vrh strane
Designed by bgsvetionik.com | powered by BGS CMS